Healerman

WORKBOOK SERIES

High Vitality Protocol - 30 Steps to Optimize Vitality

Both in Workbook Form and Audio

Simply listen or read a 10 minute lesson a day for 30 Days. Simple - Quick - Effective.

Three easy ways to complete the course:

1) Simply use your PC, Tablet or phone to read an online lessons once a day for 30 days.

2) Simply print the PDF workbook, add the pages to a binder, and read a lesson a day for 30 days.

3) Use your phone, tablet or PC to listen to one audio lesson a day for 30 days.

The greatest value comes from reading or listening to a short lesson each day and holding it in mind for the day. This gives life the opportunity to help us adopt the lessons. Some may wish to read more than one lesson per day or binge read or binge listen to several. There is still benefit in doing that however the benefit of doing one lesson per day is at least tenfold.

Optimize Vitality. Simply read or listen to a lesson a day for 30 days. Some of the lessons are also in the Health Optimization Protocol and the Lungovita Protocol but repetition helps us adopt these valuable lessons