102 Inner Strength Training
5 Min Lesson A Day For 30 Days
102 - Inner Strength Training
A 5 minute lesson a day for 30 days
We will spend hours at the gym each week and $2000 a month on a great personal trainer for good reason to increase outer strength. We have a physical body and our efforts to maintain it and build it are worth the cost and effort.
Yet with some contemplation, we will realize that inner strength is a million times more important than outer strength. With low levels of inner strength we can't even begin to build outer strength.
The beautiful thing about inner strength is that there is no limit to it. Inner strength comes from our soul, and few have even an inkling of what is needed to do this. What is it worth to have an effective protocol to progressively and continuously improve inner strength?
Designed with Critical Point Analysis where the least effort has maximum impact, simply read or listen to a 5 minute lesson a day then hold it in mind for the day. Simple. Fast. Effective. Valuable.
"I love the daily workbook exercises. It is all you need to take you home" Dr Nisha Manek MD
"Should be taught to all medical students" Dr Sam Yoshida MD
The lessons I have learned, the changes I have made in my thinking and path I have taken since then is truly amazing and I couldn't be more thankful.
Lisa Orantes, Leamington Ontario
Inner Strength Training Intro
Overview
FREE PREVIEWOverview Audio
Lesson 1 Courage
lesson 1 courage audio
Lesson 2 Willingness
FREE PREVIEWlesson 2 willingness audio
FREE PREVIEWLesson 3 Observation Mode
lesson 3 observation audio
Lesson 4 Outward Focus
lesson 4 outward focus audio
Lesson 5 Be Non Attached
lesson 5 be non attached audio
Lesson 6 Take No Positions
FREE PREVIEWlesson 6 take no position audio
FREE PREVIEWLesson 7 Integrity
lesson 7 integrity audio
Lesson 8 Non Judgement
lesson 8 non judgement audio
Lesson 9 Acceptance
lesson 9 acceptance audio
Lesson 10 Be Present
lesson 10 be present audio
Lesson 11 Be Enthusiasm
lesson 11 enthsiasm audio
Lesson 12 Let It Go
lesson 12 let it go audio
Lesson 13 Eliminate The Payoff
lesson 13 eliminate the payoff audio
Lesson 14 Devalue Thoughts
lesson 14 devalue thoughts audio
Lesson 15 Disown Thoughts
lesson 15 disown thoughts audio
Lesson 16 Allow The Positive
lesson 16 allow positive audio
Lesson 17 Alignment
lesson 17 alignment audio
Lesson 18 Ask for Help
lesson 18 ask for help audio
Lesson 19 Humility
lesson 19 humility audio
Lesson 20 Allow Grace
lesson 20 allow grace audio
Lesson 21 Intention
lesson 21 intention audio
Lesson 22 Forgiveness
lesson 22 forgiveness audio
Lesson 23 Let it Be
lesson 23 let it be audio
Lesson 24 Reason
lesson 24 reason audio
Lesson 25 Unconditional Love
lesson 25 unconditional love audio
Lesson 26 Be Friendly
lesson 26 Be Friendly audio
Lesson 27 Gratitude
lesson 27 gratitude audio
Lesson 28 Compassion
lesson 28 compassion audio
Lesson 29 Stay Connected
lesson 29 stay connected audio
Lesson 30 Peace
lesson 30 peace audio
What To Do Next
Andrew Facca